Metronomics Blog
When I was building my first company, the words of Jim Collins, “right people, in the right seats, doing the right things” were imprinted in my brain. I was reminded daily, in...
Last week, I was the Keynote Speaker the Saint Mary’s University 43rd Annual Business School Dinner. What a great honour this was! The organizers of the event...
I work with many leadership teams, supporting and coaching the team to be clear and succinct on their company goals. In business, these goals can be classified as long term goals (10-30 years),...
As an athlete, I have had a lot of experience in physical training and growth. In order to be successful in any game or race, disciplined training is essential. Whether you are an Olympic runner,...
It wasn’t until the success of my the first company, where I was a co-founder and CEO, did I realize that people regarded female founders and CEOs as different. When I co-founded...
As a CEO/Leadership team coach, I work with many companies that have gross sales both above and below $10 Million. I call out the value of $10M here, as I often see a common issue with those...
Predicting. We all know this word and what it means, and is something we are doing everyday without ever really knowing it. Whether its telling someone what time you will arrive to pick them up,...
As a business coach (or any coach), having and using the right tools is essential for achieving wins. The most successful and effective coaches come to every client meeting prepared with stacks of...
When it comes to strategy most are looking for the “Goose that Lays the Golden Eggs”!! All the time!! Well the 3HAG is my goose that lays Golden Eggs...
Over 15 years ago – I was deep in chaos with a fast growing team and company. Every day was like a week, every week like a month, and every month like a year. Time was flying and we had...
I am with my 14 year old son, Cain, at the #PremiereProgram in Orlando, Florida – the largest global performing arts program dedicated to showcasing Actors, Models, Dancers and...
Its January 2017 and everyone is talking about their New Year resolutions. I have tried so hard to ignore it until now. The purpose of this blog is to provide you with a tool that will...
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